BALANCE, SPEED, AND EXPLOSIVE STRENGTH OF LEGS OF BASKETBALL PLAYERS AS A FUNCTION OF HIGH INTENSITY PLYOMETRIC EXERCISES AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION EXERCISES

Saket D. Kanetkar; Surendra Tiwari

doi:10.29121/shodhkosh.v5.i7.2024.5790

Authors

Saket D. Kanetkar Department of Physical Education, Ramdeobaba University, Nagpur
Dr. Surendra Tiwari Jyotiba College of Physical Education, Digdoh, Hingna Road, Nagpur- 440019

DOI:

https://doi.org/10.29121/shodhkosh.v5.i7.2024.5790

Keywords:

Basketball, Speed, Balance, Plyometric Exercises and Proprioceptive Neuromuscular Facilitation Exercises

Abstract [English]

Basketball players require a unique combination of physical attributes, including explosive power, speed, balance, and coordination, to excel in the sport. High-intensity plyometric exercises and proprioceptive neuromuscular facilitation (PNF) exercises are two highly effective training modalities that can help players develop these critical qualities. Hence, the study of balance, speed, and explosive leg strength in basketball players is essential for optimizing performance, preventing injuries, and fostering long-term athletic development. These attributes are fundamental to the physical demands of basketball and directly influence a player's ability to succeed on the court. By focusing on these areas, coaches, trainers, and athletes can gain a competitive edge, improve overall fitness, and ensure sustained success in the sport. In view of the above this study was conducted to assess the impact of High-intensity plyometric exercises and proprioceptive neuromuscular facilitation (PNF) exercises on select physical fitness variables of basketball players of Nagpur District. All the necessary data was collected through experimental procedures and was critically analysed using SPSS 18.0 statistical software. The study results showed that that better balance and speed can be achieved through HI Plyometric exercise.

References

Sangari V. S. and Annadurai R. (2017). Effect of plyometric circuit training on development of speed and agility on Basketball players, Int. J. Phy. Edu. Spo, 2(8), pp.38-41.

Gaur M. P. (2018). Impact of Plyometric Training On Speed, Strength And Ball Control Ability of Male Basketball Players, International journal of economic perspectives, 12(1), pp.17-20.

Naderifar H., Minoonejad H., Barati A. H. and Lashay A. (2018). Effect of a neck proprioceptive neuromuscular facilitation training program on body postural stability in elite female basketball players, Journal of Rehabilitation Sciences & Research, 5(2), pp.41-45.

Harry-Leite, P., Paquete, M., Teixeira, J., Santos, M., Sousa, J., Fraiz-Brea, J. A and Ribeiro, F. (2022). Acute Impact of Proprioceptive Exercise on Proprioception and Balance in Athletes, Applied Sciences, 12(2), 830. DOI: https://doi.org/10.3390/app12020830

Kooroshfard N. and Rahimi Z. (2022). The effect of the neuromuscular, strength, and combined training on balance and performance in female basketball players, Physical Treatments-Specific Physical Therapy Journal, 12(1), pp.41-50. DOI: https://doi.org/10.32598/ptj.12.1.513.1

Wang P., Liu Y. and Chen C. (2024). Effects of neuromuscular training on dynamic balance ability in athletes: A systematic review and meta-analysis, Heliyon. DOI: https://doi.org/10.1016/j.heliyon.2024.e35823

Yanti, N., Selviani, I., Supriatna, E., Nofrizal, D., Purba, P. H., Lubis, H. Y., Nurbait, S., Putro, D. E., Ismoko, A. P., Wahyuni, D., Suryadi, D., & Suganda, M. A. (2024). Effectiveness of plyometric training in handball: impact on throwing power and speed, Retos, 58, pp. 643–649. DOI: https://doi.org/10.47197/retos.v58.103521

Zacharakis E. D., Bourdas D. I., Kotsifa M. I., Bekris E. M., Velentza E. T. and Kostopoulos N. I. (2020). Effect of balance and proprioceptive training on balancing and technical skills in 13-14-year-old youth basketball players, Journal of Physical Education and Sport, 20(5), pp.2487-2500.