STUDY OF THE BENEFITS OF PHYSICAL EXERCISE IN PHYSICAL PROBLEMS OF WOMEN
शारीरिक व्यायाम के अभ्यास द्वारा महिलाओं की शारीरिक समस्याओं मे लाभ का अध्ययन
DOI:
https://doi.org/10.29121/shodhkosh.v5.i3.2024.3428Keywords:
Society', Society, Women, Physical Problems, Physical ExerciseAbstract [English]
Amidst the changing social environment, today women have become more ambitious than before. Whether it is about their future or someone else's, today the role of women has become completely different from their traditional role of housewives or mother-daughter. Today women have come out of the four walls and are playing an equal role in the decisions being taken in the socio-economic and political field. However, for women to properly discharge all their roles, it is important that they have good health, mental peace and balance in life.
Today we have many training programs available. Which are prepared scientifically. The main components of a training program are the amount, intensity, and frequency of exercise sessions. We exercise to maintain our health and under exercise we can adopt aerobic exercise. Aerobic exercise is a type of cardiovascular conditioning or cardio. Under this, fitness can be maintained properly by including activities like brisk walking, swimming, running or cycling in our daily lives.
Abstract [Hindi]
बदलते सामाजिक परिवेश के बीच आज महिलां पहले की तुलना में कहीं अधिक महत्वाकांशी हो गई हैं । चाहे बात अपने भविष्य की हो या फिर किसी ओर की , आज महिलाओं की भूमिका उनकी पारंपरिक घरेलू महिलाओं या मां - बेटी की भूमिका से बिल्कुल अलग हो चुकी है। आज महिलाये चार दीवारी से निकलकर सामाजिक-आर्थिक और राजनीतिक क्षेत्र में लिये जा रहे फैसलों में बराबर की भूमिका अदा कर रही हैं। यद्यपि, महिलाओं की अपनी सभी भूमिकाओं का ठीक तरीके से निर्वहन करने के लिये जरूरी है कि उनका स्वास्थ्य अच्छा रहे, मानसिक तौर पर शांति हो और जीवन में संतुलन बना रहे।
आज हमारे सामने अनेक प्रशिक्षण कार्यक्रम उपलब्ध है। जो वैज्ञानिक ढंग से तैयार है। एक प्रशिक्षण कार्यक्रम के प्रमुख घटक व्यायाम सत्रो की मात्रा, तीव्रता, और आवृत्ति होते हैं। अपने स्वास्थ्य को बनाए रखने के लिए हम व्यायाम करते हैं तथा व्यायाम के अन्तर्गत एरोबिक व्यायाम को अपना सकते है। एरोबिक व्यायाम एक प्रकार का कार्डियोवस्कुलर कंडीशनिंग या कार्डियो है। इसके अन्तर्गत तेज चलना, तैरना, दौडना या साइकिल चलाना जैसी गतिविधियों को अपने दैनिक जीवन में शामिल करके दक्षता (फिटनेस) को सही प्रकार से बनाकर रखा जा सकता है।
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