EFFECTS OF FOAM ROLLING AND COLD-WATER IMMERSION ON SELECTED PHYSIOLOGICAL COMPONENTS
DOI:
https://doi.org/10.29121/shodhkosh.v5.i6.2024.3304Keywords:
Foam Rolling, Cold Water Immersion, Recovery Method, Lactic AcidAbstract [English]
The purpose of the study was to find out the effects of foam rolling and cold-water immersion (CWI) recovery method on selected physiological condition after matches among badminton players. A total 30 subjects were purposely selected from the Degree College of Physical Education Amravati and were divided into 3 groups of 10 subjects each. The study was delimited to male players only age ranged 18 to 25 years. The selected dependent variables for the study were Lactic Acid, Heart rate and Breathing rate. Foam roller and CWI were taken as independent variables. The reading of Lactic acid, Heart rate and Breathing rate were measured and recorded accordingly after match and after Recovery method. The subjects performed different recovery method on different days. The data for selected physiological variables were collected pre and post recovery methods. Capillary blood samples were taken for lactic acid, breathing rate and heart rate were measured manually. The data was analyzed through two-way mixed ANOVA at 0.05 level of significance. The study overall concludes that foam rolling recovery modality can be preferred in place of cold-water therapy for recovery process. The major physiological change i.e. lower lactic acid allows a shuttler to recover faster and get ready for another match in the same day. As the rough surface of the roller apply specific pressure at specific muscle which allows the proper blood flow at that particular area further it removes all the edema which occur at the time of playing, it increases inflammatory responses. By observing the result of the study one can say that the shuttlers can prefer to do foam rolling at the time of recovery.
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