INFLUENCE OF PLANNED EXERCISE PROGRAMME ON MUSCLE MASS OF ELDERLY AGED MALE
DOI:
https://doi.org/10.29121/shodhkosh.v4.i2.2023.2640Keywords:
Sarcopenia, Elderly, Muscle Mass, Resistance Training, Exercise Program, AgingAbstract [English]
As individuals age, they experience a gradual decline in muscle mass and strength, a condition known as sarcopenia. This decline is often associated with reduced mobility, increased risk of falls, and a decreased quality of life. The purpose of this study was to investigate the influence of a structured, planned exercise program on the muscle mass of elderly males aged 60 and above. This research investigated the influence of planned exercise programme on muscle mass of elderly aged male.
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