THE ROLE OF SPORTS IN PROMOTING A HEALTHY LIFESTYLE

Raicherla Raghuram; Dasari Yugandhar; Gopi Parchuri

doi:10.29121/shodhkosh.v5.i7SE.2024.5855

THE ROLE OF SPORTS IN PROMOTING A HEALTHY LIFESTYLE

Authors

Dr. Raicherla Raghuram Lecturer in Physical Education, Saptagiri Degree College, Vijayawada.
Dr. Dasari Yugandhar Hod, Department of Physical Education, SRR & CVR Government Degree College, Vijayawada, AP
Dr. Gopi Parchuri Krishna University College of Engineering and Technology, Machilipatnam

DOI:

https://doi.org/10.29121/shodhkosh.v5.i7SE.2024.5855

Keywords:

Role of Sports, Sports Promoting, Healthier Lifestyle

Abstract [English]

This paper explores the multifaceted relationship between sports and overall well-being, emphasizing its significance, challenges, and potential benefits. Sports participation is widely recognized as a cornerstone of physical fitness, mental resilience, and an enhanced quality of life. Through a structured research approach, this study examines key findings that deepen our understanding of how sports contribute to a healthier lifestyle. The research highlights the positive effects of regular sports engagement on physical health, psychological well-being, and social integration, offering valuable insights for future research and public health policies.

References

American Heart Association. (2019). The impact of sports on heart health. Retrieved from https://www.heart.org

Bailey, R., & Collins, D. (2013). The benefits of sports participation for mental health. Journal of Sports Science & Medicine, 12(3), 123–134.

Centers for Disease Control and Prevention. (2020). Benefits of physical activity. Retrieved from https://www.cdc.gov

Harvard School of Public Health. (2020). Exercise and mental health: A systematic review. Retrieved from https://www.hsph.harvard.edu

National Institute of Mental Health. (2022). Exercise and mental health. Retrieved from https://www.nimh.nih.gov

Sports Medicine Australia. (2021). The role of sports in health promotion. Retrieved from https://www.sma.org.au

World Health Organization. (2021). Physical activity and health. Retrieved from https://www.who.int

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Published

2024-07-31

How to Cite

Raghuram, R., Yugandhar, D., & Parchuri, G. (2024). THE ROLE OF SPORTS IN PROMOTING A HEALTHY LIFESTYLE. ShodhKosh: Journal of Visual and Performing Arts, 5(7SE), 109–111. https://doi.org/10.29121/shodhkosh.v5.i7SE.2024.5855

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Issue

Vol. 5 No. 7SE (2024): Special Issue

Section

Articles

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