EFFECTS OF EXPLOSIVE STRENGTH AND STRENGTH ENDURANCE BASED CIRCUIT TRAINING ON SPEED PERFORMANCE

Authors

  • Dr.D.Maniazhagu Assistant Professor, Department of Physical Education and Health Sciences, Alagappa University, Tamilnadu, India
  • Mr. Kannadasan M.Phil Scholar, Department of Physical Education and Health Sciences, Alagappa University, Tamilnadu, India
  • Ms.S.Malar PhD Scholar, Department of Physical Education and Health Sciences, Alagappa University, Tamilnadu, India

DOI:

https://doi.org/10.29121/granthaalayah.v5.i8(SE).2017.2251

Keywords:

Explosive Strength Based Circuit Training (ESbCT), Strength Endurance Based Circuit Training (SEbCT), Speed

Abstract [English]

The purpose of the study was to find out the effects of explosive strength and strength endurance based circuit training on speed performance. To achieve the purpose of the study, thirty boys’ student in the age group 13 to 14 were selected as subjects at random. The selected subjects were from RCM High School, Natarajapuram, Sivagangai(DT), Tamilnadu. The study was formulated as pre and post-test random group design, in which thirty students were divided into three equal groups. The experimental group-1 (n=10, ESbCT) underwent explosive strength based circuit training, the experimental group-2 (n=10, SEbCT) underwent strength endurance based circuit training and group 3 served as control group (n=10, CG) did not undergo any specific training. In this study, two training programme were adopted as independent variables, i.e., explosive strength based circuit training and strength endurance based circuit training. The speed was selected as dependent variables. The speed was tested by 50 meters run recoded in seconds. The selected two treatment group namely explosive strength based circuit training and strength endurance based circuit training were performed five days in week for the period of six weeks, as per the stipulated training programme. The speed performance was collected before and after the training period. The collected pre and post test data was critically analyzed with apt statistical tool of one way analysis of co variance, for observed the significant adjusted post-test mean difference of three groups. The Scheffe’s post hoc test was used to find out pair-wise comparisons between groups. To test the hypothesis 0.05 level of significant was fixed in this study. The nature of speed highly improved in explosive strength based circuit training than the strength endurance based circuit training.

Downloads

Download data is not yet available.

References

APA (6th ed.) Scholich, M., & Klavora, P. (1992). Circuit training for all sports: Methodology of effective fitness training. Toronto: Sport Books Publisher.

Dr. R. Venkatachalapathy, (2015), Effect of Circuit Training Programme on Speed and Agility, Received 6th January 2015, Accepted 20th February 2015. Retrieved on 27.04.2016

Golden, S. A. R. (2017). Recent Research in Social Sciences & Humanities. EduPedia Publications (P) Ltd.

M. Sudhakar Babu1, P. P. S. Paul Kumar(2013), The Effect of Selected Circuit Training Exercises on Sprinters of High School Girls, International Journal of Science and Research (IJSR) ISSN (Online): 2319-7064 Volume 2 Issue 11, November 2013, Retrieved on 28.04.2016

S. RameshKannan, Dr. B. Chittibabu, Dr. P.C. Tripathy, M.D.(2015), effect of intensive sports specific endurance circuit training on selected motor fitness components of male handball players during preparatory phase, Asian Journal of Applied Research (AJAR) 2015, Retrieved on 28.04.2016

Downloads

Published

2017-08-31

How to Cite

Maniazhagu, D., Kannadasan, & Malar, S. (2017). EFFECTS OF EXPLOSIVE STRENGTH AND STRENGTH ENDURANCE BASED CIRCUIT TRAINING ON SPEED PERFORMANCE. International Journal of Research -GRANTHAALAYAH, 5(8(SE), 76–82. https://doi.org/10.29121/granthaalayah.v5.i8(SE).2017.2251