OPTIMIZING AGING THROUGH AYURVEDIC DIET AND LIFESTYLE: A NARRATIVE REVIEW

Abstract [English]

Ayurvedic dietary principles in geriatrics prioritize balanced nutrition to support longevity and counteract the physiological changes of aging. With aging, Ayurveda also emphasizes the need for Vata-pacifying foods—those that are warm, moist, and easily digestible—to balance the predominant Vata dosha in later life stages. This approach includes cooked grains like rice and barley, warm vegetable dishes and nourishing soups, which aid in digestion and absorption of nutrients. Specific herbs like Amalaki (Emblica officinalis), Ashwagandha (Withania somnifera) etc are incorporated for their rejuvenating effects, antioxidant properties, supporting immune function and cellular integrity. The Ayurvedic concept of Pathyahara (wholesome diet) aligns closely with modern nutritional needs by emphasizing nutrient-dense, antioxidant-rich foods that mitigates oxidative stress—a key factor in aging. Adapted to the individual’s digestive capacity, seasonal changes and lifestyle, Ayurvedic geriatric diet aims to enhance vitality, prevent malnutrition and also to support cognitive as well as physical health. By merging traditional dietary practices with insights on cellular health, particularly in the context of telomere preservation, Ayurveda provides a holistic framework for geriatric health care that complements contemporary understanding of nutrition and longevity. This integration of ancient wisdom with the modern science underlines Ayurveda’s comprehensive approach to promote a healthy and balanced life in the elderly.