EFFECT OF YOGIC PRACTICES WITH AND WITHOUT DIET MODIFICATIONS ON SELECTED PHYSIOLOGICAL IN IRREGULAR MENSTURAL COLLEGE WOMEN

Abstract [English]

The menstrual cycle is the cycle of natural changes that occurs in the uterus and ovary as an essential part of making reproduction possible. Its timing is governed by endogenous (internal) biological cycles. The menstrual cycle is essential for the production of eggs, and for the preparation of the uterus for pregnancy. The cycle occurs only in fertile female humans and other female primates. In human females, the menstrual cycle occurs repeatedly between the age of menarche, when cycling begins, until menopause, when it ends. The purpose of this study was to find out the effect of Yogic practices with and without diet modifications on selected Physiological variables in irregular menstrual college women. The selected subjects 45 were randomly divided into three groups equally of which experimental Group – I underwent yogic practices with diet modifications, Group – II underwent yogic practices without diet modifications Group – II acted as Control Group. The subjects selected for this study were in the age group of 18 to 21 years. Each group consisting of fifteen subjects, there experimental group as Group I  & II and Control group as Group III. The following physiological variable was selected as dependent variables such as systolic blood pressure, and the following variable was selected as independent variable as yogic practices. The data collected on selected criterion variables were subjected to statistical analysis using analysis of covariance (ANCOVA) to find out any significant difference between the three groups on systolic blood pressure.