EFFECT OF HATHA YOGA SADHANA AND SIMPLIFIED KUNDALINI YOGA ON SELECTED PHYSIOLOGICAL VARIABLE AMONG GERIATRIC MEN WITH LOW BACK ACHE
DOI:
https://doi.org/10.29121/shodhkosh.v5.i3.2024.2252Keywords:
Hatha Yoga Sadhana, Simplified Kundalini Yoga, Systolic Blood Pressure, Geriatric Men With Low Back AcheAbstract [English]
The present study was designed to find out the effect of Hatha yoga sadhana and simplified kundalini yoga on physiological variable among Geriatric men with low back ache. It was hypothesized that there would be significant differences in systolic blood pressure among Geriatric men with low back ache due to the influences of Hatha yoga sadhana and simplified kundalini yoga. To achieve the purpose of the study, 45 Geriatric men with low back ache from Chennai aged between 60 and 65 years . The Experimental group I and II underwent Hatha yoga sadhana and simplified kundalini yoga for the period of 6 weeks of an hour in the morning. The control group was not exposed to any specific training but they participated in the regular activities. The pre-test and post-test were conduct before and after the training for three groups. The data pertaining to the variables collected from the three groups before and after the training period were statistically analyzed by using Analysis of Covariance (ANCOVA) to determine the significant difference and tested at 0.05 level of significance.
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